Ankle sprains first 24 hrs

Ankle taping first aid aims to reduce the swelling by RICE (Rest, Ice, Compression, Elevation) as soon as possible. Cold therapy or ice should be applied for 10 to 15 minutes every hour for the first 24 to 48 hours. Often pitch side therapists will bind the ankle tightly in a compression bandage as soon as the injury has occurred to restrict swelling, although this must be done with caution for only 10 minutes at a time to prevent starving the area of blood resulting in further injury.Following the initial acute stage of a sprained ankle exercises should begin as soon as pain allows to maintain mobility and build strength and co-ordination or proprioception in the ankle. A full rehabilitation program should be undertaken which should include wobble board exercises. A sports injury specialist will assess the injury, make an accurate diagnosis and identify any complications. A doctor may prescribe anti-inflammatory medication (e.g. ibuprofen) to help with pain and swelling.Swelling can be reduced by using compression devices or applying ankle wraps and taping techniques. Specialist cryotherapy devices which apply cold and compression automatically are used widely by professional sports teams. Ankle injury rehabilitation should begin on a remedial basis, with electrotherapy such as ultrasound and electro-stimulation treatment can reduce pain, swelling and inflammation. Cross friction massage after the initial acute stage will help reduce scar tissue, also using a variety of soft-tissue massage techniques. This will compliment the rehabilitation process to gain full range of movement and overall strength to the ligaments and tendons that support the ankle, including compensation to the lower leg muscles and correct the gait cycle ( bio-mechanics).